喝茶對人的8大好處

喝茶對人體有什麼好處和壞處?喜歡以茶代水的人多看看

  生活中有的人很愛喝茶,有的從不喝茶,那麼喝茶對人體到底是好處多還是壞處多呢?可以這樣說,茶是一個好東西,每天喝一點對於身體健康有一定的好處,但是喝的太多也會對身體帶來負面影響。

適量喝茶對人有哪些好處?

  第一,增強記憶力

     茶葉中的兒茶素*可以提升大腦的记诡力和認知能力,工作中喝杯
茶,能壊人更專注,工作更有效率。

  第二,降低心與腦血管疾病的風險:

     荅葉中含有啡咖鹼與兒茶素,具有降血壓的功能,有一項針對4萬多名中年人進行的研究發現,每天喝茶5杯以上的人比與喝不到1杯茶的人相比,男性出現心腦血管病變死亡的平均風險降低22%,女性降低31%,至於腦梗塞的下降率更是明顯,男性降低42%,女性下降更達62%。

  第三,幫助瘦身:

     想瘦身除了要劫運動之外,來杯富含兒茶素的嫌茶’有助於提高強
內的脂肪消耗率。實驗證實,運動前30分般桶取兒茶素,能増加17%的脂肪能汝消耗。

  第四,預防老年癡呆與改善記憶力:

     有研究顯示,喝茶有助於預防老年癡呆症並改善記憶力,同時對大腦也有保護作用,可以延緩大腦的退化。常喝茶的老人,羅患老人癡呆的風險’比一般人低了 30%。

  第五,防齲齒與口臭:

     茶葉中含有茶多酚與鞣酸,可以殺死牙縫與齲齒中的一些細菌,進而產生防齲的作用,此外,茶葉中含有棕櫚酸和芳香物,可以吸收中腔中的異味,從而達到防止口臭、改善口氣的作用。

  第六,抗焦慮與減輕壓力:

     茶葉中含有茶胺酸,是一種無鎮靜作用的鬆弛劑,可以幫助大腦增加ϒ波,以控制焦慮的情緒,提高注意力,減輕壓力,改善總體機能和精神狀況。

  第七,保健視力:

     茶葉中含有群多维生索 ‘ 其中维生素C可以预防眼睛的水晶體老化,維生素B則可以預防角膜炎。此外,綠茶中的B 一胡蘿蔔素還可以預防白內障。

  第八,降血糖與預防糖尿病:

     茶葉中所含的葡萄糖、阿拉伯糖、核糖的複合糖、兒茶素與二苯胺等物質,可以減少血糖的來源,調節人體內血糖的平衡,經常飲用綠茶可以預防第2型糖尿病的發生。

喝茶對人的8大好處

喝茶對人的8大好處

那麼人喝茶過多會對人體帶來怎樣的危害呢?

  第一,人如果經常性地大量飲用茶水容易造成人體胃液稀釋嚴重,從而導致人體不能正常進行消化工作,產生消化不良、腹脹、腹痛等癥狀,長時期如此還送一個引起一系列的人體腸胃道疾病。

  第二,飲茶過多會阻礙人體對鐵的吸收,從而引發缺鐵性貧血。大多數茶葉中都含有鞣酸,紅茶約含5%,綠茶約含10%,當人體大量飲用濃茶后,鞣酸就會與鐵質結合得更加充分,從而給人體對鐵的吸收帶來障礙和影響。

  第三,喝茶過多易產生便秘症。茶葉中的鞣酸還能與各種食物中的蛋白質發生反應生成一種人體不易消化的鞣酸蛋白,從而導致人體便秘。

  第四,濃茶攝入過多會導致人體血壓升高和心力衰竭。濃茶蘊含豐富咖啡因,能致使人體血壓升高,且濃茶大量進入血管,會加重心臟負擔,產生胸悶、心悸等癥狀。

喝茶對人的8大好處  喝茶對人的8大好處  喝茶對人的8大好處  喝茶對人的8大好處

喝茶對人的8大好處  喝茶對人的8大好處  喝茶對人的8大好處  喝茶對人的8大好處

喝茶對人的8大好處  喝茶對人的8大好處  喝茶對人的8大好處  喝茶對人的8大好處

喝茶對人的8大好處  喝茶對人的8大好處  喝茶對人的8大好處  喝茶對人的8大好處

喝茶對人的8大好處  喝茶對人的8大好處  喝茶對人的8大好處  喝茶對人的8大好處

喝茶對人的8大好處  喝茶對人的8大好處  喝茶對人的8大好處  喝茶對人的8大好處

喝茶對人的8大好處  喝茶對人的8大好處  喝茶對人的8大好處  喝茶對人的8大好處

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One Two Buckle My Shoes
One, two, buckle my shoe
Three, four, Shut the door
Five, six, Seven, eight,
Nine, ten, Let’s go play

Goodbye to You
Goodbye to you, goodbye to you
Goodbye my dear friend
I’ll see you again

Who’s Afraid of the Big Bad Wolf
Who’s afraid of the big bad wolf
Big bad wolf
Big bad wolf
Who’s afraid of the big bad wolf
Tra la la la la

How Much is that Doggie?
How much is that doggie in the window? *(arf! Arf!)*
The one with the waggley tail
How much is that doggie in the window? *(arf! Arf!)*
I do hope that doggie’s for sale

Two Little Eyes
Two little eyes that open and close
two little ears and one little nose
Two tittle checks and one little chin
two little lips with the teeth close in

ABC’s Song
A B C D E F G
H I J K L M N O P
Q R S and T U V
W and X Y Z
Happy, happy, shall we be
When we learn our ABC’s

Fly Bird Fly
Fly birdie fly
Fly birdie fly
Fly birdie fly
Up up to the sky
La-La-La-La-La-La-La-La-La-La-La-La

Twinkle, Twinkle, Little Star
Twinkle, twinkle, little star, How I wonder what you are
Up above the world so high, Like a diamond in the sky.
Twinkle, twinkle, little star, How I wonder what you are!

Round the Mulberry Bush
Here we go round the mulberry bush,
The mulberry bush, The mulberry bush.
Here we go round the mulberry bush
so early in the morning.

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One Two Buckle My Shoes
One, two, buckle my shoe
Three, four, Shut the door
Five, six, Seven, eight,
Nine, ten, Let’s go play

Goodbye to You
Goodbye to you, goodbye to you
Goodbye my dear friend
I’ll see you again

Who’s Afraid of the Big Bad Wolf
Who’s afraid of the big bad wolf
Big bad wolf
Big bad wolf
Who’s afraid of the big bad wolf
Tra la la la la

How Much is that Doggie?
How much is that doggie in the window? *(arf! Arf!)*
The one with the waggley tail
How much is that doggie in the window? *(arf! Arf!)*
I do hope that doggie’s for sale

Two Little Eyes
Two little eyes that open and close
two little ears and one little nose
Two tittle checks and one little chin
two little lips with the teeth close in

ABC’s Song
A B C D E F G
H I J K L M N O P
Q R S and T U V
W and X Y Z
Happy, happy, shall we be
When we learn our ABC’s

Fly Bird Fly
Fly birdie fly
Fly birdie fly
Fly birdie fly
Up up to the sky
La-La-La-La-La-La-La-La-La-La-La-La

Twinkle, Twinkle, Little Star
Twinkle, twinkle, little star, How I wonder what you are
Up above the world so high, Like a diamond in the sky.
Twinkle, twinkle, little star, How I wonder what you are!

Round the Mulberry Bush
Here we go round the mulberry bush,
The mulberry bush, The mulberry bush.
Here we go round the mulberry bush
so early in the morning.

 

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London Bridge is falling down

London Bridge is falling down,
Falling down, falling down.
London Bridge is falling down,
My fair lady!

Build it up with iron bars,
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My fair lady!

Iron bars will bend and break,
Bend and break, bend and break.
Iron bars will bend and break,
My fair lady!

Ten Little Indians
One little, two little, three little Indians, Four little, five little, six little Indians,
Seven little, eight little, nine little Indians. Ten little Indian boys.

Days of the Week
Sunday, la- la – la Monday, la-la-la Tuesday, la-la-la Wednesday~
Thursday, la-la-la Friday, la-la-la Saturday. That makes a week.

Goodbye to You
Goodbye to you, goodbye to you
Goodbye my dear friend
I’ll see you again

Who’s Afraid of the Big Bad Wolf
Who’s afraid of the big bad wolf
Big bad wolf
Big bad wolf
Who’s afraid of the big bad wolf
Tra la la la la

How Much is that Doggie?
How much is that doggie in the window? *(arf! Arf!)*
The one with the waggley tail
How much is that doggie in the window? *(arf! Arf!)*
I do hope that doggie’s for sale

Two Little Eyes
Two little eyes that open and close
two little ears and one little nose
Two tittle checks and one little chin
two little lips with the teeth close in

ABC’s Song
A B C D E F G
H I J K L M N O P
Q R S and T U V
W and X Y Z
Happy, happy, shall we be
When we learn our ABC’s

Fly Bird Fly
Fly birdie fly
Fly birdie fly
Fly birdie fly
Up up to the sky
La-La-La-La-La-La-La-La-La-La-La-La

Twinkle, Twinkle, Little Star
Twinkle, twinkle, little star, How I wonder what you are
Up above the world so high, Like a diamond in the sky.
Twinkle, twinkle, little star, How I wonder what you are!

Round the Mulberry Bush
Here we go round the mulberry bush,
The mulberry bush, The mulberry bush.
Here we go round the mulberry bush
so early in the morning.

 

SING MORE SONGS AND POST FAKE ARTICLES

London Bridge is falling down

London Bridge is falling down,
Falling down, falling down.
London Bridge is falling down,
My fair lady!

Build it up with iron bars,
Iron bars, iron bars,
Build it up with iron bars,
My fair lady!

Iron bars will bend and break,
Bend and break, bend and break.
Iron bars will bend and break,
My fair lady!

Ten Little Indians
One little, two little, three little Indians, Four little, five little, six little Indians,
Seven little, eight little, nine little Indians. Ten little Indian boys.

Days of the Week
Sunday, la- la – la Monday, la-la-la Tuesday, la-la-la Wednesday~
Thursday, la-la-la Friday, la-la-la Saturday. That makes a week.

Goodbye to You
Goodbye to you, goodbye to you
Goodbye my dear friend
I’ll see you again

Who’s Afraid of the Big Bad Wolf
Who’s afraid of the big bad wolf
Big bad wolf
Big bad wolf
Who’s afraid of the big bad wolf
Tra la la la la

How Much is that Doggie?
How much is that doggie in the window? *(arf! Arf!)*
The one with the waggley tail
How much is that doggie in the window? *(arf! Arf!)*
I do hope that doggie’s for sale

Two Little Eyes
Two little eyes that open and close
two little ears and one little nose
Two tittle checks and one little chin
two little lips with the teeth close in

ABC’s Song
A B C D E F G
H I J K L M N O P
Q R S and T U V
W and X Y Z
Happy, happy, shall we be
When we learn our ABC’s

Fly Bird Fly
Fly birdie fly
Fly birdie fly
Fly birdie fly
Up up to the sky
La-La-La-La-La-La-La-La-La-La-La-La

Twinkle, Twinkle, Little Star
Twinkle, twinkle, little star, How I wonder what you are
Up above the world so high, Like a diamond in the sky.
Twinkle, twinkle, little star, How I wonder what you are!

Round the Mulberry Bush
Here we go round the mulberry bush,
The mulberry bush, The mulberry bush.
Here we go round the mulberry bush
so early in the morning.

 

SING MORE SONGS AND POST FAKE ARTICLES

London Bridge is falling down

London Bridge is falling down,
Falling down, falling down.
London Bridge is falling down,
My fair lady!

Build it up with iron bars,
Iron bars, iron bars,
Build it up with iron bars,
My fair lady!

Iron bars will bend and break,
Bend and break, bend and break.
Iron bars will bend and break,
My fair lady!

Ten Little Indians
One little, two little, three little Indians, Four little, five little, six little Indians,
Seven little, eight little, nine little Indians. Ten little Indian boys.

Days of the Week
Sunday, la- la – la Monday, la-la-la Tuesday, la-la-la Wednesday~
Thursday, la-la-la Friday, la-la-la Saturday. That makes a week.

Goodbye to You
Goodbye to you, goodbye to you
Goodbye my dear friend
I’ll see you again

Who’s Afraid of the Big Bad Wolf
Who’s afraid of the big bad wolf
Big bad wolf
Big bad wolf
Who’s afraid of the big bad wolf
Tra la la la la

How Much is that Doggie?
How much is that doggie in the window? *(arf! Arf!)*
The one with the waggley tail
How much is that doggie in the window? *(arf! Arf!)*
I do hope that doggie’s for sale

Two Little Eyes
Two little eyes that open and close
two little ears and one little nose
Two tittle checks and one little chin
two little lips with the teeth close in

ABC’s Song
A B C D E F G
H I J K L M N O P
Q R S and T U V
W and X Y Z
Happy, happy, shall we be
When we learn our ABC’s

Fly Bird Fly
Fly birdie fly
Fly birdie fly
Fly birdie fly
Up up to the sky
La-La-La-La-La-La-La-La-La-La-La-La

Twinkle, Twinkle, Little Star
Twinkle, twinkle, little star, How I wonder what you are
Up above the world so high, Like a diamond in the sky.
Twinkle, twinkle, little star, How I wonder what you are!

Round the Mulberry Bush
Here we go round the mulberry bush,
The mulberry bush, The mulberry bush.
Here we go round the mulberry bush
so early in the morning.

 

SING MORE SONGS AND POST FAKE ARTICLES

London Bridge is falling down

London Bridge is falling down,
Falling down, falling down.
London Bridge is falling down,
My fair lady!

Build it up with iron bars,
Iron bars, iron bars,
Build it up with iron bars,
My fair lady!

Iron bars will bend and break,
Bend and break, bend and break.
Iron bars will bend and break,
My fair lady!

Ten Little Indians
One little, two little, three little Indians, Four little, five little, six little Indians,
Seven little, eight little, nine little Indians. Ten little Indian boys.

Days of the Week
Sunday, la- la – la Monday, la-la-la Tuesday, la-la-la Wednesday~
Thursday, la-la-la Friday, la-la-la Saturday. That makes a week.

Goodbye to You
Goodbye to you, goodbye to you
Goodbye my dear friend
I’ll see you again

Who’s Afraid of the Big Bad Wolf
Who’s afraid of the big bad wolf
Big bad wolf
Big bad wolf
Who’s afraid of the big bad wolf
Tra la la la la

How Much is that Doggie?
How much is that doggie in the window? *(arf! Arf!)*
The one with the waggley tail
How much is that doggie in the window? *(arf! Arf!)*
I do hope that doggie’s for sale

Two Little Eyes
Two little eyes that open and close
two little ears and one little nose
Two tittle checks and one little chin
two little lips with the teeth close in

ABC’s Song
A B C D E F G
H I J K L M N O P
Q R S and T U V
W and X Y Z
Happy, happy, shall we be
When we learn our ABC’s

Fly Bird Fly
Fly birdie fly
Fly birdie fly
Fly birdie fly
Up up to the sky
La-La-La-La-La-La-La-La-La-La-La-La

Twinkle, Twinkle, Little Star
Twinkle, twinkle, little star, How I wonder what you are
Up above the world so high, Like a diamond in the sky.
Twinkle, twinkle, little star, How I wonder what you are!

Round the Mulberry Bush
Here we go round the mulberry bush,
The mulberry bush, The mulberry bush.
Here we go round the mulberry bush
so early in the morning.

 

SING MORE SONGS AND POST FAKE ARTICLES

London Bridge is falling down

London Bridge is falling down,
Falling down, falling down.
London Bridge is falling down,
My fair lady!

Build it up with iron bars,
Iron bars, iron bars,
Build it up with iron bars,
My fair lady!

Iron bars will bend and break,
Bend and break, bend and break.
Iron bars will bend and break,
My fair lady!

Ten Little Indians
One little, two little, three little Indians, Four little, five little, six little Indians,
Seven little, eight little, nine little Indians. Ten little Indian boys.

Days of the Week
Sunday, la- la – la Monday, la-la-la Tuesday, la-la-la Wednesday~
Thursday, la-la-la Friday, la-la-la Saturday. That makes a week.

Goodbye to You
Goodbye to you, goodbye to you
Goodbye my dear friend
I’ll see you again

Who’s Afraid of the Big Bad Wolf
Who’s afraid of the big bad wolf
Big bad wolf
Big bad wolf
Who’s afraid of the big bad wolf
Tra la la la la

How Much is that Doggie?
How much is that doggie in the window? *(arf! Arf!)*
The one with the waggley tail
How much is that doggie in the window? *(arf! Arf!)*
I do hope that doggie’s for sale

Two Little Eyes
Two little eyes that open and close
two little ears and one little nose
Two tittle checks and one little chin
two little lips with the teeth close in

ABC’s Song
A B C D E F G
H I J K L M N O P
Q R S and T U V
W and X Y Z
Happy, happy, shall we be
When we learn our ABC’s

Fly Bird Fly
Fly birdie fly
Fly birdie fly
Fly birdie fly
Up up to the sky
La-La-La-La-La-La-La-La-La-La-La-La

Twinkle, Twinkle, Little Star
Twinkle, twinkle, little star, How I wonder what you are
Up above the world so high, Like a diamond in the sky.
Twinkle, twinkle, little star, How I wonder what you are!

Round the Mulberry Bush
Here we go round the mulberry bush,
The mulberry bush, The mulberry bush.
Here we go round the mulberry bush
so early in the morning.

 

SING MORE SONGS AND POST FAKE ARTICLES

London Bridge is falling down

London Bridge is falling down,
Falling down, falling down.
London Bridge is falling down,
My fair lady!

Build it up with iron bars,
Iron bars, iron bars,
Build it up with iron bars,
My fair lady!

Iron bars will bend and break,
Bend and break, bend and break.
Iron bars will bend and break,
My fair lady!

Ten Little Indians
One little, two little, three little Indians, Four little, five little, six little Indians,
Seven little, eight little, nine little Indians. Ten little Indian boys.

Days of the Week
Sunday, la- la – la Monday, la-la-la Tuesday, la-la-la Wednesday~
Thursday, la-la-la Friday, la-la-la Saturday. That makes a week.

喝茶對人的8大好處

喝茶對人的8大好處