飯後喝茶對於健康到底有沒有影響?

  大多人都喜歡在飯後喝茶,其實這是錯誤的。飯後不可以立馬喝茶,這是由於茶葉中含有鞣酸與茶鹼,飯後喝茶這2種物質都會影響到人體對食物的消化。胃液和腸液是人體消化食物必不可少的,可當鞣酸進入胃腸道後,會抑制它們的分泌,從而導致消化不良,所以吃完飯後不宜立即喝茶。那麼飯後多久喝茶對人最好?

飯後多久喝茶最好?

      飯後喝茶至少要半個小時以後,最好在一個小時以後或一個半小時,食物在胃的消化時間大約為30分鐘或更長,茶水含鹼較多,長期在飯前飯後飲濃茶,會造成消化不良、便祕、營養障礙和貧血等不良後果。因此,在飯前和飯後半小時之內,都不宜喝茶。為了避免消化不良,飯後喝些清水為好。另外,空腹也不好喝茶。

飯後喝茶
究竟何時才是正確飲用時機呢?飯後喝茶對於健康到底有沒有影響?

一天中什麼時候喝茶最好?

1、早上喝茶

      經過了一整個晚上的休息之後,人體消耗了大量的水分,血液的濃度變大,喝上一杯淡茶水不但能快速的補充身體所需的水分,清理腸胃,還可以降低血壓,稀釋血液,有益健康,對便祕也能起到預防和**的作用。但是注意,早上喝茶時一定不要喝濃茶,比日常喝茶時要淡一些。

      早上喝紅茶較好,因為紅茶可促進體內的血液迴圈,同時還能祛除體內的寒氣,讓大腦的供血充足。每天吃完早餐之後飲用一杯紅茶,也可以加入牛奶一起飲用。需要注意的是,早上喝茶一定要吃完早餐之後才能飲用,因為茶葉中含有咖啡因,空腹飲用的話腸胃會吸收過多的咖啡因,導致人體出現心慌、尿頻等不適的症狀。

2、下午3:00左右喝茶

      在這個時間喝茶,對人體能起到調理的作用,增強身體的抵抗力、還能防止感冒,此時喝茶是一天中最重要的,俗稱下午茶,對一些“三高”人群來說,如果堅持喝下午茶,能起到藥物都無法達到的效果。

      專家表示午後最好喝青茶或者是綠茶,一般來說人體在中午時分肝火旺盛,喝綠茶或者是青茶可以緩解這一症狀。青茶例如鐵觀音性乾涼,入肝經,可以清肝膽熱,化解肝臟的毒素,而且茶葉中含有豐富的維生素e,具有抵抗衰老的功效。綠茶則入腎經,有利水去濁,排尿更加通暢。綠茶中的茶多酚也是最為豐富的,抗氧化和消炎的功效很明顯。

3、晚上8:30左右喝茶

      有許多人對晚上喝茶有誤解,怕影響睡覺,其實不然,這個時間是人體免疫系統最活躍的時間,如果能喝上一泡茶,人體會很容易修補和恢復免疫系統,再造細胞等。但千萬不要喝綠茶,因為綠茶是不發酵茶,對人體有一定的刺激。可以選擇喝黑茶,尤其是熟普洱。熟普洱性致溫純,不會影響人體正常的睡眠。而且晚飯之後喝黑茶可幫助分解積聚的脂肪,既暖胃又幫助消化。

一天中喝茶注意事項

      每天飲茶1—2次,每次茶葉量2—3克、400毫升的飲量是比較適當的。不宜空腹飲茶,茶入肺腑會冷脾胃。飯前不宜飲茶,茶水會沖淡胃酸。不能用茶水服藥,茶中鞣酸會影響藥效。

      茶是健康的飲品,可以幫助消化,提神,抗衰老等,只要飲用得當對身體的好處很多。不過要注意,喝茶也有諸多禁忌,而且茶葉種類很多,每種茶的性質不同,有些茶是溫性茶,有些茶是寒性茶,所以喝茶的時候我們還是根據個人情況選擇更加合適的茶飲。

文章來源:樂咖啡
飯後喝茶

飯後做哪些事才能養生呢?

1、可以在飯後走一走

      適量的散步可刺激腸胃蠕動,加快機體新陳代謝,對飯後消化有利。不過,飯後不要馬上就散步,應該在半小時以後才做適度的步行。

2、坐在外面晒一會兒太陽

      中午太陽光充足,尤其是春季溫度高,陽光紫外線沒有夏天強烈。在陽光不強烈的時段去外面晒晒太陽,可促進體內維生素D合成,對補鈣有幫助。

3、散步回來小憩一會兒

      散步回來以後可以小憩一會兒,無需睡太多,約20分鐘以內即可,這麼做有助於提高精神狀態。

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The one with the waggley tail
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two little ears and one little nose
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The one with the waggley tail
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The one with the waggley tail
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I do hope that doggie’s for sale

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Two little eyes that open and close
two little ears and one little nose
Two tittle checks and one little chin
two little lips with the teeth close in

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How much is that doggie in the window? *(arf! Arf!)*
The one with the waggley tail
How much is that doggie in the window? *(arf! Arf!)*
I do hope that doggie’s for sale

Two Little Eyes
Two little eyes that open and close
two little ears and one little nose
Two tittle checks and one little chin
two little lips with the teeth close in

ABC’s Song
A B C D E F G
H I J K L M N O P
Q R S and T U V
W and X Y Z
Happy, happy, shall we be
When we learn our ABC’s

Fly Bird Fly
Fly birdie fly
Fly birdie fly
Fly birdie fly
Up up to the sky
La-La-La-La-La-La-La-La-La-La-La-La

Twinkle, Twinkle, Little Star
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Up above the world so high, Like a diamond in the sky.
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London Bridge is falling down

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My fair lady!

Build it up with iron bars,
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My fair lady!

Iron bars will bend and break,
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My fair lady!

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One little, two little, three little Indians, Four little, five little, six little Indians,
Seven little, eight little, nine little Indians. Ten little Indian boys.

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Sunday, la- la – la Monday, la-la-la Tuesday, la-la-la Wednesday~
Thursday, la-la-la Friday, la-la-la Saturday. That makes a week.

Goodbye to You
Goodbye to you, goodbye to you
Goodbye my dear friend
I’ll see you again

Who’s Afraid of the Big Bad Wolf
Who’s afraid of the big bad wolf
Big bad wolf
Big bad wolf
Who’s afraid of the big bad wolf
Tra la la la la

How Much is that Doggie?
How much is that doggie in the window? *(arf! Arf!)*
The one with the waggley tail
How much is that doggie in the window? *(arf! Arf!)*
I do hope that doggie’s for sale

Two Little Eyes
Two little eyes that open and close
two little ears and one little nose
Two tittle checks and one little chin
two little lips with the teeth close in

ABC’s Song
A B C D E F G
H I J K L M N O P
Q R S and T U V
W and X Y Z
Happy, happy, shall we be
When we learn our ABC’s

Fly Bird Fly
Fly birdie fly
Fly birdie fly
Fly birdie fly
Up up to the sky
La-La-La-La-La-La-La-La-La-La-La-La

Twinkle, Twinkle, Little Star
Twinkle, twinkle, little star, How I wonder what you are
Up above the world so high, Like a diamond in the sky.
Twinkle, twinkle, little star, How I wonder what you are!

Round the Mulberry Bush
Here we go round the mulberry bush,
The mulberry bush, The mulberry bush.
Here we go round the mulberry bush
so early in the morning.

 

SING MORE SONGS AND POST FAKE ARTICLES

London Bridge is falling down

London Bridge is falling down,
Falling down, falling down.
London Bridge is falling down,
My fair lady!

Build it up with iron bars,
Iron bars, iron bars,
Build it up with iron bars,
My fair lady!

Iron bars will bend and break,
Bend and break, bend and break.
Iron bars will bend and break,
My fair lady!

Ten Little Indians
One little, two little, three little Indians, Four little, five little, six little Indians,
Seven little, eight little, nine little Indians. Ten little Indian boys.

Days of the Week
Sunday, la- la – la Monday, la-la-la Tuesday, la-la-la Wednesday~
Thursday, la-la-la Friday, la-la-la Saturday. That makes a week.

Goodbye to You
Goodbye to you, goodbye to you
Goodbye my dear friend
I’ll see you again

Who’s Afraid of the Big Bad Wolf
Who’s afraid of the big bad wolf
Big bad wolf
Big bad wolf
Who’s afraid of the big bad wolf
Tra la la la la

How Much is that Doggie?
How much is that doggie in the window? *(arf! Arf!)*
The one with the waggley tail
How much is that doggie in the window? *(arf! Arf!)*
I do hope that doggie’s for sale

Two Little Eyes
Two little eyes that open and close
two little ears and one little nose
Two tittle checks and one little chin
two little lips with the teeth close in

ABC’s Song
A B C D E F G
H I J K L M N O P
Q R S and T U V
W and X Y Z
Happy, happy, shall we be
When we learn our ABC’s

Fly Bird Fly
Fly birdie fly
Fly birdie fly
Fly birdie fly
Up up to the sky
La-La-La-La-La-La-La-La-La-La-La-La

Twinkle, Twinkle, Little Star
Twinkle, twinkle, little star, How I wonder what you are
Up above the world so high, Like a diamond in the sky.
Twinkle, twinkle, little star, How I wonder what you are!

Round the Mulberry Bush
Here we go round the mulberry bush,
The mulberry bush, The mulberry bush.
Here we go round the mulberry bush
so early in the morning.

 

SING MORE SONGS AND POST FAKE ARTICLES

London Bridge is falling down

London Bridge is falling down,
Falling down, falling down.
London Bridge is falling down,
My fair lady!

Build it up with iron bars,
Iron bars, iron bars,
Build it up with iron bars,
My fair lady!

Iron bars will bend and break,
Bend and break, bend and break.
Iron bars will bend and break,
My fair lady!

Ten Little Indians
One little, two little, three little Indians, Four little, five little, six little Indians,
Seven little, eight little, nine little Indians. Ten little Indian boys.

Days of the Week
Sunday, la- la – la Monday, la-la-la Tuesday, la-la-la Wednesday~
Thursday, la-la-la Friday, la-la-la Saturday. That makes a week.

飯後喝茶